Tatah4.0's Journal, 16 October 2023


Diet Calendar Entry for 16 October 2023:
1442 kcal Fat: 87.95g | Prot: 58.04g | Carb: 95.51g.   Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Tomates, Pepino (Descascado), Omelete ou Ovos Mexidos com Vegetais. Dinner: Abobrinha Refogada, Pepino (Descascado), Fígado de Vaca. Snacks/Other: Melitta Café sem Açúcar , Cacau Show Lá Creme Ao Leite. more...

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