Weigh In record (no journal entry) for 01 September 2023
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1400 kcal
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Fat: 29.38g | Prot: 114.22g | Carb: 169.72g.
Breakfast: Becel Vital, Ja! Delikatess Leicht-Schinken (11,5g), Mestemacher Fitnessbrot, Goldähren Eiweiß Toastbrötchen. Lunch: Nektarinen. Dinner: Paradiso High Protein Pudding Vanille, Milsani High Protein Grießpudding Zimt, Nektarinen. more...
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losing 1.4 lb a week
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