Weigh In record (no journal entry) for 16 October 2023
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1595 kcal
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Fat: 39.09g | Prot: 45.51g | Carb: 159.33g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread, Sauvignon Blanc Wine . Snacks/Other: Chocolate Sponge Cake with Icing, Clover Full Cream Fresh Milk, Sugar. more...
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steady weight
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