Weigh In record (no journal entry) for 16 October 2023
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163.6 lb
Lost so far: 8.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1143 kcal
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Fat: 43.35g | Prot: 62.40g | Carb: 126.93g.
Lunch: Daniel Dessaint Traiteur Crêpes Nature, Butternut, Barilla Pâtes Complètes, Fleury Michon Râpé de Jambon Fumé. Dinner: Daniel Dessaint Traiteur Crêpes Nature, Soupe Butternut, Monoprix Gouda au Cumin, Tomates Cerises, Salade Verte, Fleury Michon Râpé de Jambon Fumé, Soignon Fromage de Chèvre. Snacks/Other: Daniel Dessaint Traiteur Crêpes Nature, Fraises. more...
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losing 1.5 lb a week
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