carrotlina's Journal, 15 October 2023

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Weigh In record (no journal entry) for 15 October 2023

147.3 lb Lost so far: 2.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2023:

1105 kcal

Fat: 26.82g | Prot: 42.31g | Carb: 138.74g. Breakfast: Café con Leche Descremada. Lunch: Frutillas, Café con Leche. Dinner: Pizza de Queso de Masa Gruesa, Soda, Chardonnay. more...

1768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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carrotlina's Journal, 15 October 2023

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