Weigh In record (no journal entry) for 15 October 2023
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162.5 lb
Lost so far: 37.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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3385 kcal
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Fat: 102.94g | Prot: 211.95g | Carb: 425.32g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Apples , L'oven Fresh 100% Whole Wheat Bread, Great Value Egg. Lunch: Wegmans Large Mixed Fruit Tart, Trader Joe's Pumpkin Biscotti, Sunny Select Classic Caesar Croutons, Trader Joe's Macaroni & Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Bananas , Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel. more...
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losing 2.1 lb a week
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