Weigh In record (no journal entry) for 14 October 2023
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1778 kcal
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Fat: 99.32g | Prot: 73.02g | Carb: 152.70g.
Breakfast: Schnittlauch, Gekochtes Ei, Lidl Surimi in Garnelenform , Gurke (mit Schale), Tomaten, REWE Kassler, Schwarzer Pfeffer, Salz, Lätta Halbfettmargarine, Weizenbrötchen, Äpfel, Banane, K-Classic Studentenfutter Exotic. Lunch: Sonnenblumenöl, Hela Curry Gewürz Ketchup Delikat, Kania Delikatess Mayonnaise, Steinhaus Krakauer, Salz, Süßkartoffel. more...
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losing 1.5 lb a week
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