Weigh In record (no journal entry) for 15 October 2023
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2151 kcal
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Fat: 66.94g | Prot: 183.40g | Carb: 188.62g.
Breakfast: Aldi Hähnchenbrust-Filetstücke, Harzbube Handkäse mit Kümmel, Milsani High Protein Mousse Schokolade, Milsani Haltbare Fettarme Milch, Knusperone Schoko-Knusper Müsli. Lunch: REWE High Protein Pudding Vanille, YFood Cold Brew Coffee. Dinner: Knusperone Schoko Keks Knusper Müsli, Ja! Thunfisch mit Gemüse in Dressing. more...
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losing 1.8 lb a week
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