Weigh In record (no journal entry) for 14 October 2023
|
154.1 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2023:
|
1710 kcal
|
Fat: 71.86g | Prot: 78.85g | Carb: 185.04g.
Breakfast: Schär Körnerbrötchen, Mozzarella, Gekochtes Ei, Gut Drei Eichen Schinken-Lyoner, Lätta Lätta Joghurt. Lunch: Käsebrötchen, Hallo Pizza Pizza Hawaii, Bulgur (Gekocht). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leysem's weight history
|