Weigh In record (no journal entry) for 13 October 2023
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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906 kcal
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Fat: 34.79g | Prot: 24.26g | Carb: 126.66g.
Breakfast: Nasi Putih, Telur Ceplok, Indomie Mi Goreng Jumbo. Snacks/Other: Mangga, Mayasi Kacang Jepang Garlic Flavor, Chitato Chitato Sapi Panggang. more...
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losing 0.7 lb a week
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ummuhilal's weight history
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