|
Periode müsste jetzt mal endlich kommen 😤
|
155.2 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
2101 kcal
|
Fat: 77.48g | Prot: 80.93g | Carb: 265.98g.
Breakfast: Nutella Nutella, Gazi Hirtenkäse 45%, Schwartau Weniger Zucker Erdbeere, Lätta Lätta Joghurt, Netto Putenbrust, Aldi Vollkorn Sandwich. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Bulgur (Gekocht). Snacks/Other: Cappuccino, Layenberger Crunchy Raspberry White 3K Protein Bar, funny-frisch Chipsfrisch Ungarisch. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leysem's weight history
|