Weigh In record (no journal entry) for 13 October 2023
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267.4 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1956 kcal
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Fat: 102.65g | Prot: 82.53g | Carb: 163.36g.
Breakfast: Valio Rasvaton Maito, Kahvi, Luonnonjogurtti+ Mango & Persikka, Kaurapuuro, Rasvaton Maito, Sokeriton Mansikkakeitto, Kahvi. Lunch: Vaasan Ruispalat Ohut Herkku, Kariniemen Kananpojan Koipireisi Marinoitu. Dinner: Saarioinen Spagetti Bolognese, Risotto. Snacks/Other: Spagetti Carbonara. more...
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losing 6.2 lb a week
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