Weigh In record (no journal entry) for 10 October 2023
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1349 kcal
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Fat: 59.80g | Prot: 42.58g | Carb: 162.04g.
Breakfast: Pão Doce, Esfiha de Frango, Café com Leite e Açúcar. Lunch: Esfiha de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Predilecta Milho Verde em Conserva, Ovo Mexido. more...
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gaining 13.9 lb a week
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