Weigh In record (no journal entry) for 11 October 2023
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269.2 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1818 kcal
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Fat: 117.07g | Prot: 68.98g | Carb: 122.56g.
Breakfast: Juustosarvi, Valio Rasvaton Maito, Kahvi. Lunch: Rasilaisen Valkosipulihapankaali, Jauhelihakastike vaalea. Dinner: Spagetti Carbonara. Snacks/Other: Juustosarvi, Spagetti Carbonara. more...
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losing 4.2 lb a week
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