Weigh In record (no journal entry) for 11 October 2023
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279.8 lb
Lost so far: 249.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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767 kcal
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Fat: 25.94g | Prot: 81.80g | Carb: 51.80g.
Breakfast: Kaufland High Protein Pudding Grieß. Lunch: REWE Kassler. Dinner: Käse, Gut & Günstig Lachsschinken, REWE Corned Beef, Harry Vollkorntoast. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt. more...
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losing 4.9 lb a week
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