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Jangan lupa sarapan pagi biar kuat. Estimasi sarapan 341 kal. Plus cemilan buah jam 10.00 est 156 kal.
Diet Calendar Entries for 11 October 2023:
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1683 kcal
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Fat: 43.78g | Prot: 102.56g | Carb: 231.57g.
Breakfast: Buah Kiwi, Buah Naga, Melon, Apel (tanpa Kulit), Putih Telur Matang, Roti Gandum. Lunch: Tumis Buncis, Putih Telur Matang, Tahu, Tempe, Daging Bebek, Fukumi Nasi Porang. Dinner: Bango Kecap Manis, Sambal Goreng, Tumis Daun Pepaya, Tempe, Tempe, Tahu, Ikan Gurame, Fukumi Nasi Porang. Snacks/Other: Kue Bawang, Fitbar Fitbar Choco Delight, Pisang Barangan, Pisang Barangan, Mangga, Pepaya, Buah Naga, Melon. more...
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arnaf setyawan's weight history
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