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I'm starting over this week Oct 9, 2023. I have not been on this for several years and now it time to come back.
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1662 kcal
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Fat: 69.28g | Prot: 96.61g | Carb: 164.70g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tuna Salad, Nature's Own Butter Buns Hamburger, Lay's Barbecue Potato Chips. Dinner: Cooked Peas and Carrots (from Frozen), Publix Medium Shrimp, Publix Bourbon Marinated Salmon Select Cuts. Snacks/Other: Publix Cupcake, HEB Active Low Fat Yogurt Vanilla. more...
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gaining 0.1 lb a week
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