Weigh In record (no journal entry) for 09 October 2023
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193.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1264 kcal
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Fat: 39.68g | Prot: 36.67g | Carb: 193.19g.
Breakfast: Кофе (из Молотых Зерен), Сахар. Lunch: Шоколад, Травяной Чай, Ржаной Хлеб, Красные Помидоры, Огурец (с Кожурой). Dinner: Кефир 1%, Ржаной Хлеб, Дайкон, Красные Помидоры. more...
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1823 kcal
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Activities & Exercise:
Showering - 5 minutes, работа за ПК - 7 hours, Driving - 25 minutes, Resting - 16 hours, Sleeping - 30 minutes. more...
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gaining 0.1 lb a week
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