Weigh In record (no journal entry) for 08 October 2023
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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2006 kcal
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Fat: 93.37g | Prot: 166.65g | Carb: 115.05g.
Breakfast: Milbona High Protein Grießpudding Zimt, Milbona High Protein Quarkriegel Salzkaramell, Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Schoko Keks Knusper Müsli. Lunch: Kaufland High Protein Pudding Grieß, Aldi Ayran, Aldi Cashewkerne, Aldi Hähnchenbrust-Streifen, Milbona Weichkäse. Dinner: Golden Seafood Norwegisches Lachsfilet. more...
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2863 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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