Weigh In record (no journal entry) for 07 October 2023
|
206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 October 2023:
|
1935 kcal
|
Fat: 72.92g | Prot: 99.27g | Carb: 227.58g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sabra Roasted Red Pepper Hummus, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Hunt's Perfect Squeeze Ketchup, Sweet Potato Fries, Pork Chops (Top Loin, Boneless, Lean Only), Roland Panko Bread Crumbs, Avocado / Cucumber / Tomato Salad, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil. more...
|
|
3529 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 19 minutes. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|