Weigh In record (no journal entry) for 06 October 2023
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1559 kcal
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Fat: 42.92g | Prot: 70.14g | Carb: 219.77g.
Breakfast: Кофе в домашних чашках, Natalie וופל ריבת חלב, Сандвич с тунцом. Lunch: Вок с курицей. Dinner: Гречка с молоком. Snacks/Other: Нектарины. more...
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losing 4.6 lb a week
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N.Shy_'s weight history
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