Weigh In record (no journal entry) for 06 October 2023
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129.2 lb
Lost so far: 4.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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760 kcal
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Fat: 22.67g | Prot: 87.46g | Carb: 50.99g.
Breakfast: Herta Filet de Poulet Roti, Activia Activia 0% Nature, Amandes, Figues. Lunch: Concombre (Pelé), Maille Vinaigre Balsamique de Modène, Huile d'Olive, Bonduelle Maïs sans Sucres Ajoutés, Thon, Salade Verte, Tomates. Dinner: Amandes, Blanc de Poulet, Courgette. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Elliptical - 1 hour, Resting - 16 hours and 20 minutes. more...
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losing 0.8 lb a week
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