mushypeakeck's Journal, 05 October 2023

216.9 lb Lost so far: 7.0 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 75.58g | Prot: 94.77g | Carb: 197.11g.   Breakfast: Tea with Skimmed Milk. Lunch: Tesco Everyday Value Sausage & Mash, Coffee. Dinner: Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Smarties, Kellogg's Fibre One Chocolate Fudge Brownie, Tesco Skimmed Milk. more...

2436 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...