Weigh In record (no journal entry) for 05 October 2023
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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641 kcal
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Fat: 25.98g | Prot: 43.38g | Carb: 55.87g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Salada Crua, Caseira Carne de Porco Frita, Quero Feijão Carioca , Farinha de Mandioca. more...
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losing 15.4 lb a week
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vai valer a pena's weight history
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