Lientjie101's Journal, 05 October 2023

Overnight weetbix oreo .. Cal 377 added a small banana Tot cal 449 . If you love deserts this will hit the spot ..

Diet Calendar Entries for 05 October 2023:
1700 kcal Fat: 51.88g | Prot: 90.21g | Carb: 117.65g.   Breakfast: Bananas, overnight weetbix. Dinner: Golden Delicious Apples, Braai broodjie, Garden salad, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Niknaks Original Cheese, Coffee, Brandy and coke zero. more...
224 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
ingredients plz it looks amazing 
05 Oct 23 by member: toufee
2 Weetbix 100 ml Unsweetened Almond milk 200g low fat plain yogurt Dash of vanilla extract/essence 15g Whey protein powder chocolate 1 Oreo biscuit Crush weetbix and mix with milk,vanilla then press down in container. Mix whey and yogurt together, then spread on top of weetbix, finally add crushed biscuit I just added extra banana on top xxx 
05 Oct 23 by member: Lientjie101
you rock thanks 4 the recipe 😊 
05 Oct 23 by member: ntombely

     
 

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