Weigh In record (no journal entry) for 05 October 2023
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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534 kcal
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Fat: 39.35g | Prot: 35.60g | Carb: 6.19g.
Breakfast: Очень Важная Корова Молоко Отборное 6%. Lunch: Кальве Майонез Легкий, Сыр Голландский, Дэмка Сосиски Нежные, Вареное Яйцо, Домашние Соленья Огурцы Соленые. more...
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losing 0.1 lb a week
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