Weigh In record (no journal entry) for 05 October 2023
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135.4 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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796 kcal
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Fat: 40.99g | Prot: 31.88g | Carb: 81.41g.
Breakfast: Мёд. Lunch: Snaq Fabriq Батончик Глазированный "Фисташка и Карамель", Предгорье Кавказа Сыр Балыковый. Snacks/Other: Магнит Хурма, Бананы. more...
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losing 1.5 lb a week
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