alfdphds's Journal, 05 October 2023

145.3 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

297 kcal

Fat: 13.60g | Prot: 24.56g | Carb: 18.92g.   Lunch: Nasi Putih, Tumis Buncis, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...

1813 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...