Weigh In record (no journal entry) for 05 October 2023
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175.0 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1214 kcal
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Fat: 46.13g | Prot: 44.48g | Carb: 151.66g.
Breakfast: Pepaya, Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Ceri, Telur Rebus, Selada Kol. Lunch: Nasi Putih, Tumis Kangkung, Udang Goreng. Dinner: Udang Kukus atau Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Starbucks Americano (Grande), Mixue Es Krim, Khong Guan Saltcheese Combociz. more...
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gaining 0.1 lb a week
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