Weigh In record (no journal entry) for 05 October 2023
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163.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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369 kcal
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Fat: 19.33g | Prot: 8.21g | Carb: 33.56g.
Dinner: Сарделька, Яблоко, Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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losing 1.0 lb a week
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