Weigh In record (no journal entry) for 04 October 2023
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165.1 lb
Lost so far: 7.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1460 kcal
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Fat: 47.21g | Prot: 135.32g | Carb: 120.18g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Cora Fromage Frais Nature 3,6%. Lunch: Barilla Pâtes Complètes, Courgette, Grand Frais Aiguillettes de Poulet. Dinner: Soignon Fromage de Chèvre , Pavé d'Affinois Pavé d'affinois, Eat Sushi Salade de Choux Japonais, Sashimi de Saumon. Snacks/Other: Ananas. more...
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losing 1.5 lb a week
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