Weigh In record (no journal entry) for 04 October 2023
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204.6 lb
Lost so far: 45.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1006 kcal
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Fat: 67.75g | Prot: 80.44g | Carb: 11.99g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Rancher's Selection Beef Ribeye Steak. more...
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losing 7.0 lb a week
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joescape's weight history
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