Weigh In record (no journal entry) for 04 October 2023
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1464 kcal
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Fat: 59.35g | Prot: 50.87g | Carb: 183.30g.
Breakfast: Alnatura Sojajoghurt Natur, Walnüsse, Golden Fruit TK Beerenmischung, Apfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Alnatura Gemüsebrühe, Oatly Hafersahne, Schwarzer Pfeffer, Salz, Ingwer, Knoblauch, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Veggie Life Veggie Bratknacker, Kartoffelbrei, Sauerkraut. Snacks/Other: Schär Mandelhörnchen. more...
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losing 7.7 lb a week
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