dutch107's Journal, 03 October 2023

I was so close. I am weak.

304.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 81.37g | Prot: 108.57g | Carb: 62.64g.   Lunch: Carb Balance Medium/Soft Taco Flour Tortillas, Deli Sliced Oven Roasted Turkey Breast, Deluxe American Cheese. Dinner: Roma Tomatoes, Trader Joe's Ribeye, Baked Potato (Peel Eaten). Snacks/Other: Kraft String Cheese with 2% Milk. more...

3374 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...