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De terça vamos de salada, frutas, lentilha e torta de frango!!
Diet Calendar Entries for 03 October 2023:
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1060 kcal
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Fat: 53.25g | Prot: 79.60g | Carb: 64.77g.
Lunch: Kiwi, Uvas, Mangas, Goiaba, Melão, Tomates Cereja, Cenouras, Alface, Couve-de-Folhas, Pepino (com Casca), Frango Desfiado, Lentilhas Cozidas, Azeite de Oliva Extra-Virgem. Dinner: Batata Doce, Frango Desfiado, Piracanjuba Manteiga sem Sal, Ovo, Carne Moída Refogada. Snacks/Other: Germani Biscoito de Nata. more...
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3169 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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