Weigh In record (no journal entry) for 01 September 2015
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2155 kcal
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Fat: 62.17g | Prot: 90.27g | Carb: 239.66g.
Breakfast: Banana, Coffee, Boiled Egg. Lunch: Grapes, Central Market Oat Nut Bread, Mayonnaise, Tuna in Water (Canned). Dinner: CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, Harvest Snaps Snapea Crisps. more...
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2690 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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