Weigh In record (no journal entry) for 03 October 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2659 kcal
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Fat: 72.41g | Prot: 183.23g | Carb: 317.55g.
Breakfast: Heidelbeeren, Himbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Spiegelei ohne Fett, Pahmeyer Bratkartoffeln . Dinner: REWE Delikatess Lachsschinken, Hähnchenbrustfilet, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, Banane, Isostar Hydrate & Perform, Passionsfrucht, Feigen, Cantaloupe Melonen, Kaki, Papaya, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro, Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). more...
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4090 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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