loyed's Journal, 02 October 2023

Down a bit
But can’t get to 46,5🥲

106.5 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 32.54g | Prot: 54.38g | Carb: 45.40g.   Lunch: Wetherspoon Jacket Potato with Tuna Mayo. Snacks/Other: The Real Pork Crackling Co Golden Pork Crunch. more...

2277 kcal

Activities & Exercise: Sitting - 2 hours, Power Walking - 4 hours and 1 minute, Standing - 9 hours, Apple Health - 8 hours and 59 minutes. more...