Weigh In record (no journal entry) for 02 October 2023
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2133 kcal
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Fat: 92.16g | Prot: 47.07g | Carb: 207.74g.
Breakfast: Ditsch Schinken-Käse-Stange, Möhren, Möhren. Lunch: Bonne Maman Pfirsich Konfitüre, Hefezopf, Knorr Salatkrönung Würzige Gartenkräuter, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Ja! Feine Salzstangen (25g), Äpfel, Biscotto Hafer Taler, Wintertraum Feinste Edelnugat-Happen. more...
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losing 4.6 lb a week
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