Weigh In record (no journal entry) for 02 October 2023
|
129.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
2126 kcal
|
Fat: 75.37g | Prot: 121.07g | Carb: 243.41g.
Breakfast: Roti Putih, Telur Rebus, Teri Balado, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Keripik Singkong, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ampela, Lele Goreng, Nasi Uduk. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Beng-Beng Beng-Beng. more...
|
|
1732 kcal
|
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herysms's weight history
|