Cheryllyna's Journal, 01 October 2023

I was out for much of the day and am so proud of myself for passing up the many food temptations. I went to a coffee shop which sold delicious looking cinnamon rolls but I only ordered a cold brew. Also drove past a falafel place. Pic is of my dog Fritz.

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1676 kcal

Fat: 55.19g | Prot: 110.67g | Carb: 200.02g.   Breakfast: Oatly Oat Milk, Pears , Naturegg Eggs. Lunch: Oatly Oat Milk, Sushi with Avocado rolled in Seaweed. Dinner: Wegmans Red Seedless Grapes, Kale , Mushrooms, Olive Oil , Joyva Sesame Tahini, Kirkland Signature Wild Alaskan Sockeye Salmon, Silk Unsweetened Soymilk. Snacks/Other: Imperial Garden Organic Edamame, Market Pantry Frozen Mixed Berries, Orgain Organic Protein & Superfoods, Signature Kitchens Frozen Mango Chunks, Essential Everyday Frozen Dark Sweet Cherries, Silk Unsweetened Soymilk. more...

2112 kcal

Activities & Exercise: Apple Health - 24 hours. more...