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slimatlast
Journal
09 Aug 11
slimatlast's Journal, 09 August 2011
slimatlast's Profile
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Day 1 went well I GAINED 2.8 pounds!!!!!
249.0 lb
Lost so far:
11.0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1904 kcal
Fat: 72.96g | Prot: 210.22g | Carb: 136.16g.
Breakfast:
oat bran, yogurt, tea.
Lunch:
french onion soup, chicken.
Dinner:
ground beef.
Snacks/Other:
Pepsi.
more...
3048 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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