Weigh In record (no journal entry) for 30 September 2023
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148.6 lb
Lost so far: 1.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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798 kcal
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Fat: 35.53g | Prot: 56.49g | Carb: 64.24g.
Lunch: SuperIndo Sambal Pecel Pedas, Dada Ayam, Uleg Sambal Bawang , Sawi Putih, Bayam. Dinner: Fiesta Ready To Go, Sate Usus, Sawi Putih, Bayam, SuperIndo Sambal Pecel Pedas, Uleg Sambal Bawang . Snacks/Other: Mangga. more...
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losing 2.7 lb a week
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ardhtafw's weight history
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