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Finally hit a goal I have been chasing this year. Ran a 10K in under 50 minutes (barely! 49:51). Next up is a half in about 3 weeks. Shooting for sub 2 hours for my first half marathon.
Diet Calendar Entries for 29 September 2023:
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1784 kcal
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Fat: 61.69g | Prot: 178.44g | Carb: 137.14g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Publix Yukon Gold Potatoes, Apples, Tillamook Medium Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Simple Truth Sprouted Grains Multigrain Bread, Bananas, Adams 100% Natural Creamy Peanut Butter, Grapes, Nutricost Whey Protein Concentrate, Fage Total 2% Greek Yogurt (170g), Think High Protein Bar Brownie Crunch. more...
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 Comments
29 Sep 23 by member: ZenusWarriorPrincess
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01 Oct 23 by member: CParky
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congrats!!!!!! great time!!!
and good luck with the half, keep us posted!
02 Oct 23 by member: kaylinrenee
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i love your run time goals on your profile, really great idea! I tell people when i run a sub 2 half I'll sign up for a full 🤣 have to shave 9mins for that so i think I'm safe from running a full!!
02 Oct 23 by member: kaylinrenee
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02 Oct 23 by member: Akswsw
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great job! you have a good shot at an under 2 half!
02 Oct 23 by member: Asarver
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03 Oct 23 by member: CParky
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