Weigh In record (no journal entry) for 30 August 2015
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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846 kcal
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Fat: 31.37g | Prot: 26.97g | Carb: 123.75g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Reçel Konserveleri, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Sütaş Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Şeftali. Dinner: Önceden Şeker Katılmış Çay, Salatalık (Kabuklu), Domatesler, Pişi. Snacks/Other: Ceviz, Fındık, Şeftali. more...
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1958 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 4 hours, Vacuuming - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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