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Berat awal per 29 sep 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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373 kcal
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Fat: 11.85g | Prot: 14.18g | Carb: 53.04g.
Breakfast: Tempe Goreng, Nasi Putih. more...
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