Weigh In record (no journal entry) for 28 September 2023
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1224 kcal
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Fat: 30.98g | Prot: 62.05g | Carb: 175.38g.
Breakfast: Coffee, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Olive Oil , Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Onion Powder, Zucchini, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Nature Sweet Cherub Tomatoes. more...
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gaining 1.4 lb a week
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