Weigh In record (no journal entry) for 28 September 2023
|
114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1619 kcal
|
Fat: 45.42g | Prot: 74.46g | Carb: 232.48g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tillamook Swiss Cheese Slices. Lunch: Green Peas (Frozen) , Iced Coffee, Maple Syrup , Fried Egg , Three Bakers Gluten Free White Whole Grain Bread. Dinner: Fred Meyer Roasted Redskin Potatoes, Green String Beans, Unsweetened Iced Tea, Turkey Breast Meat. Snacks/Other: Souper Salad Sunflower Seeds, Activia Strawberry Yogurt, Great Value California Sun-Dried Raisins, Frigo Cheese Heads Original String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|