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mikeze71
Journal
30 Aug 15
mikeze71's Journal, 30 August 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 30 August 2015
169.5 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2015:
2472 kcal
Fat: 57.65g | Prot: 68.60g | Carb: 353.33g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Risotto al Formaggio, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo.
Dinner:
Pizza Margherita, Birra Normale.
Snacks/Other:
Popcorn Preparati con Aria Calda, Caffè Espresso.
more...
1857 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 3.1 lb a week
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