Weigh In record (no journal entry) for 28 September 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1622 kcal
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Fat: 95.78g | Prot: 69.38g | Carb: 123.16g.
Breakfast: Baklava. Lunch: Profi Hot Dog. Dinner: Tuna Fish Salad , Chicken Schnitzel. more...
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gaining 2.1 lb a week
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