Weigh In record (no journal entry) for 28 September 2023
|
220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1622 kcal
|
Fat: 95.78g | Prot: 69.38g | Carb: 123.16g.
Breakfast: Baklava. Lunch: Profi Hot Dog. Dinner: Tuna Fish Salad , Chicken Schnitzel. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stochi's weight history
|